Classes

Hot Power

Innovative and challenging, this vigorous vinyasa practice integrates breath with movement to increase strength, flexibility and balance. This always unique flow sequence incorporates some advanced postures but is friendly to most levels of practitioners. This class builds endurance and enhances mood!

Heated between 95 and 105 degrees

Warm Power

Innovative and challenging, this vigorous vinyasa practice integrates breath with movement to increase strength, flexibility and balance. This always unique flow sequence incorporates some advanced postures but is friendly to most levels of practitioners. This class builds endurance and enhances mood!

Heated between 80 and 85 degrees

Warm Vinyasa

This class is a great place to start if you are new to yoga or looking to delve deeper into your practice. The heat is turned down for this meditative flow that will cultivate peace and calm in body and mind. Combining both longer holds of each posture and slower transitions, this class allows students to expand to more challenging variations when ready.

Gently warmed to 80 degrees

HOT HATHA

Derived from Patanjali’s original 84 postures, this series is a great place to start for beginners and remains challenging for advanced students alike. Consisting of statically held postures focusing on alignment and strength, this healing practice is designed to work every muscle, joint, ligament and tendon in the body while stimulating the internal organs, glands and nerves as well. This practice promotes detoxification of the body through sweat and helps reduce stress, leaving you invigorated yet calm. Each teacher adds their own flair and expertise to our take on a once static sequence.

Heated between 95 and 105 degrees

Gentle Hatha

Dynamic postures, deep stretching and guided meditation make this a great class for those new to their practice and those wanting a more relaxed and restorative class. Deep exploration, restoration and discovery is encouraged, this class can be both physically expansive and mentally introspective.

Warmed to 80 degrees

Vin to Yin

Combining the best with the best! This class fuses the active Yang with the passive Yin to create a practice that branches out in many contrasting directions. The first Vinyasa portion warms up and rids the body of excess energy, preparing for the relaxed Yin where connective tissues are lengthened and elasticity is increased.

Yin

Is a must for every body! This gentle and restorative practice revitalizes both body and mind moving through a series of slow poses that are held for longer periods of time. Yin yoga is practiced primarily on the floor, using time and gravity to allow the opening of not only joints and muscles, but to target the deeper connective tissues and web of fascia that runs throughout the entire body. Leave this class feeling lighter and brighter, calm and relaxed.

This class is not heated.

Yoga Sculpt

Grab some free weights and head to your mat for this dynamic combination of power yoga sequencing with free weights. This energetic class is designed to build lean muscle mass, increase bone density and create an invigorating full body workout in a short increment of time.

Heated to 85 degrees

Hot Piyo

Increase strength and flexibility, improve posture and agility while having fun! This class concentrates on core exercises and posture to improve general fitness and overall well-being. A fusion of pilates and yoga, this mat class uses light weights and props to develop long and lean muscles.

Heated to 90 degrees

Yoga FIIT

Yoga meets High Intensity Interval Training (HIIT)! This fun, invigorating and energetic class uses small props and weights, as well as some heart healthy cardio to keep you moving and grooving. Sequenced to work the entire body from head to toe, you will leave stronger, sweatier and brighter!

Warmed to 80 degrees

Choose a Class and Start Your Journey

View Schedule